Savory Vegan Grilled Eggplant Sandwich

/ Vegan Recipes / By

If you’re on the hunt for a delightful vegan recipe that packs a punch, look no further than this Vegan Grilled Eggplant Sandwich. It’s not only easy to whip up, but it also showcases the rich, smoky flavors of grilled eggplant, making it a standout choice for lunch or dinner.

Imagine sinking your teeth into layers of grilled eggplant, fresh veggies, and a zesty spread, all nestled between perfectly toasted bread. This is a sandwich that promises to satisfy both hunger and cravings for something truly delicious.

Perfect for a summer picnic or a quick weeknight meal, this sandwich is both filling and nutritious. Plus, it’s a fantastic way to enjoy eggplant, a vegetable that often gets overlooked.

The Ultimate Vegan Grilled Eggplant Sandwich

Vegan Grilled Eggplant Sandwich with spinach, tomato, and avocado, served on toasted bread with a side salad.

This Vegan Grilled Eggplant Sandwich is a delightful combination of tender, smoky eggplant, crisp veggies, and a creamy spread. It’s flavorful, satisfying, and a perfect option for those looking to enjoy a plant-based meal.

Ingredients

  • 1 large eggplant, sliced into 1/2 inch rounds
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 4 slices of whole grain or ciabatta bread
  • 1 cup fresh spinach leaves
  • 1 medium tomato, sliced
  • 1 avocado, sliced
  • 1/4 cup hummus or vegan spread of choice
  • Fresh basil leaves for garnish (optional)

Instructions

  1. Prepare the Eggplant: Preheat a grill or grill pan over medium heat. Brush the eggplant slices with olive oil and season with salt and pepper.
  2. Grill the Eggplant: Place the eggplant on the grill and cook for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
  3. Toast the Bread: While the eggplant is grilling, toast the bread slices on the grill until golden brown.
  4. Assemble the Sandwich: Spread hummus on one side of each slice of toasted bread. Layer with grilled eggplant, fresh spinach, sliced tomato, and avocado.
  5. Finish and Serve: Top with fresh basil leaves if desired, close the sandwich, and enjoy it warm.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 2 sandwiches
  • Calories: 350kcal
  • Fat: 18g
  • Protein: 8g
  • Carbohydrates: 45g