Savory Vegan Black Bean Empanadas Recipe

/ Vegan Recipes / By

Looking for a delightful vegan recipe that packs a punch of flavor? These Vegan Black Bean Empanadas are just what you need! Perfect as a snack or a main dish, they offer a delicious combination of spices and textures that will please both vegans and non-vegans alike.

Imagine biting into a perfectly baked pastry filled with seasoned black beans, onions, and peppers. The flaky crust coupled with the hearty filling creates a satisfying dish that’s both comforting and wholesome. Whether you’re hosting a gathering or just craving a tasty treat, these empanadas will quickly become a favorite!

The Best Vegan Black Bean Empanadas

A delicious plate of vegan black bean empanadas served with salsa and avocado.

These Vegan Black Bean Empanadas are filled with a mouthwatering mixture of black beans, onions, and spices, all wrapped in a flaky pastry shell. Each bite is a delightful fusion of savory flavors, making them a perfect choice for parties or a quick meal.

Ingredients

  • 1 can black beans, drained and rinsed
  • 1 small onion, finely chopped
  • 1 red bell pepper, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • 1 package of empanada dough or homemade dough
  • 1 tablespoon plant-based milk for brushing

Instructions

  1. Prepare the Filling: In a skillet, heat olive oil over medium heat. Add chopped onion and bell pepper, and sauté until softened (about 5 minutes). Stir in minced garlic, cumin, chili powder, salt, and pepper. Add black beans and cook for an additional 2-3 minutes, then remove from heat and let cool.
  2. Assemble the Empanadas: Preheat your oven to 375°F (190°C). Roll out the empanada dough and cut into circles. Place a spoonful of the black bean mixture in the center of each circle. Fold the dough over to create a half-moon shape and press the edges to seal.
  3. Bake: Place the empanadas on a baking sheet lined with parchment paper. Brush the tops with plant-based milk for a golden finish. Bake for 20-25 minutes, or until golden brown.
  4. Serve: Let the empanadas cool slightly before serving. Enjoy them warm with your favorite dipping sauce!

Cook and Prep Times

  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes

Nutrition Information

  • Servings: 12 empanadas
  • Calories: 150kcal
  • Fat: 5g
  • Protein: 6g
  • Carbohydrates: 20g