Savory Vegan Tofu Scampi Pasta Recipe

/ Vegan Recipes / By

Looking for a satisfying vegan dish that brings the flavors of classic scampi to your table? This Vegan Tofu Scampi Pasta is just what you need. With its delightful combination of garlic, lemon, and tender tofu, this recipe transforms simple ingredients into a gourmet experience. It’s not only wholesome but also quick to prepare, making it perfect for weeknight dinners or special occasions.

Imagine al dente pasta tossed in a luscious garlic sauce, with crispy tofu providing a hearty texture. This vegan recipe will impress everyone, even those who might be skeptical about plant-based meals. It’s an ideal way to showcase the versatility of tofu, transforming it into a delicious centerpiece.

Delicious Vegan Tofu Scampi Pasta

A plate of Vegan Tofu Scampi Pasta with golden tofu cubes in garlic lemon sauce, garnished with parsley on a rustic table.

This Vegan Tofu Scampi Pasta features perfectly sautéed tofu, tossed in a rich garlic and lemon sauce, served over your favorite pasta for a satisfying meal. It’s light yet satisfying, with a hint of zestiness that makes every bite enjoyable.

Ingredients

  • 8 oz spaghetti or linguine pasta
  • 14 oz firm tofu, pressed and cubed
  • 3 tablespoons olive oil, divided
  • 4 cloves garlic, minced
  • 1/4 cup vegetable broth
  • Juice and zest of 1 lemon
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and black pepper, to taste
  • Chopped parsley for garnish

Instructions

  1. Cook the Pasta: Boil a large pot of salted water and cook the pasta according to package instructions until al dente. Drain and set aside.
  2. Sauté the Tofu: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the cubed tofu and cook until golden and crispy on all sides. Remove tofu from the skillet and set aside.
  3. Make the Sauce: In the same skillet, add the remaining olive oil and minced garlic. Sauté for about 1 minute until fragrant. Add vegetable broth, lemon juice, lemon zest, and red pepper flakes. Stir to combine.
  4. Combine: Add the cooked pasta and crispy tofu to the skillet. Toss everything together until well coated in the sauce. Season with salt and black pepper to taste.
  5. Serve: Plate the pasta and garnish with chopped parsley. Enjoy your delicious Vegan Tofu Scampi Pasta!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 12g
  • Protein: 18g
  • Carbohydrates: 40g