Delicious Vegan Smashed Chickpea Avocado Toast Recipe

/ Vegan Recipes / By

Looking for a quick and nutritious meal? This Vegan Smashed Chickpea Avocado Toast is your answer! Packed with flavor and health benefits, this vegan recipe is perfect for breakfast, lunch, or a light dinner. It’s easy to make and requires minimal ingredients, making it a staple in any plant-based kitchen.

Imagine a crunchy slice of toast topped with a creamy blend of smashed chickpeas and ripe avocado, seasoned to perfection. This dish is not only satisfying but also incredibly versatile – you can customize it with your favorite toppings.

The Ultimate Vegan Smashed Chickpea Avocado Toast

A close-up of Vegan Smashed Chickpea Avocado Toast on whole grain bread, topped with herbs and red pepper flakes.

This Vegan Smashed Chickpea Avocado Toast is a delightful combination of creamy avocado and protein-packed chickpeas. The texture is creamy and hearty, while the taste is savory with a hint of freshness from lime juice and herbs.

Ingredients

  • 1 ripe avocado
  • 1 cup canned chickpeas, drained and rinsed
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika (optional)
  • 4 slices of whole grain bread
  • Fresh herbs (like cilantro or parsley) for garnish
  • Red pepper flakes for garnish (optional)

Instructions

  1. Toast the Bread: Begin by toasting the slices of whole grain bread to your desired crispness.
  2. Mash the Chickpeas: In a mixing bowl, add the drained chickpeas, lime juice, garlic powder, smoked paprika (if using), and a pinch of salt and pepper. Mash with a fork or potato masher until slightly chunky.
  3. Prepare the Avocado: Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork and season with a bit of salt and lime juice.
  4. Assemble the Toast: Spread a layer of the mashed chickpeas onto each slice of toasted bread, followed by a generous layer of mashed avocado.
  5. Garnish and Serve: Top with fresh herbs, a sprinkle of red pepper flakes, and additional salt and pepper if desired. Serve immediately.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 4 toasts
  • Calories: 220kcal
  • Fat: 10g
  • Protein: 9g
  • Carbohydrates: 30g