Looking for a quick and satisfying meal that’s bursting with flavor? These Vegan Chickpea and Avocado Tostadas are the perfect solution! They’re not just another vegan recipe; they’re a delightful combination of creamy avocado and seasoned chickpeas, all served on a crispy tostada shell. This dish is simple to prepare and will leave your taste buds dancing.
Imagine crispy tostadas topped with a vibrant blend of chickpeas and creamy avocado, garnished with fresh toppings. It’s a meal that’s both nutritious and satisfying, perfect for lunch or dinner. Plus, it’s a fantastic way to sneak in some plant-based goodness into your day.
Easy and Flavorful Tostadas
These Vegan Chickpea and Avocado Tostadas are a delightful twist on traditional tostadas. The combination of hearty chickpeas and smooth avocado creates a deliciously creamy topping that complements the crunch of the tostada. Expect bold flavors and a satisfying texture that will keep you coming back for more.
Ingredients
- 4 tostada shells
- 1 can chickpeas, drained and rinsed
- 1 ripe avocado, mashed
- 1 tablespoon lime juice
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 small red onion, diced
- 1 tomato, diced
- Fresh cilantro for garnish
- Optional: sliced jalapeños for heat
Instructions
- Prepare the Chickpeas: In a medium bowl, mash the chickpeas lightly with a fork. Add lime juice, cumin, garlic powder, salt, and pepper. Mix until well combined.
- Assemble the Tostadas: Spread a layer of mashed avocado onto each tostada shell. Top with the chickpea mixture, ensuring an even distribution.
- Add Fresh Toppings: Sprinkle diced red onion and tomato on top of the tostadas. Garnish with fresh cilantro and sliced jalapeños if desired.
- Serve: Enjoy immediately while the tostadas are crispy and the toppings are fresh.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4
- Calories: 250kcal
- Fat: 12g
- Protein: 8g
- Carbohydrates: 30g