If you’re in the mood for a quick, healthy meal that packs a punch of flavor, look no further than these Vegan Greek Pita Wraps. This vegan recipe is perfect for lunch or dinner, delivering fresh ingredients wrapped in soft pita bread, making it a delightful choice for anyone wanting to eat light yet satisfying.
Imagine biting into a warm pita filled with vibrant veggies, creamy hummus, and a zesty dressing that will transport your taste buds straight to the Mediterranean. These wraps are not just easy to prepare, but they’re also versatile, allowing you to customize the fillings to suit your preferences.
Easy Vegan Greek Pita Wraps
These Vegan Greek Pita Wraps are bursting with fresh vegetables and packed with flavors from the Mediterranean. Loaded with crunchy cucumbers, juicy tomatoes, and creamy hummus, these wraps are not only delicious but also nutritious for a wholesome meal.
Ingredients
- 4 whole wheat pita breads
- 1 cup hummus
- 1 cup cucumber, diced
- 1 cup tomatoes, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- Salt and pepper, to taste
Instructions
- Prepare the Filling: In a mixing bowl, combine the diced cucumber, tomatoes, red onion, Kalamata olives, and parsley. Drizzle with lemon juice and season with salt and pepper. Toss gently to combine.
- Spread Hummus: Take a pita bread and spread a generous layer of hummus on one half of the pita.
- Fill the Pita: Spoon the vegetable mixture over the hummus in the pita bread.
- Fold and Serve: Fold the pita in half, pinching the edges to secure the filling. Serve immediately or wrap in foil for a meal on the go.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 250kcal
- Fat: 8g
- Protein: 8g
- Carbohydrates: 40g