Hearty Vegan Pumpkin and Black Bean Chili Recipe

/ Vegan Recipes / By

Looking for a comforting and wholesome dish? This Vegan Pumpkin and Black Bean Chili is just what you need. Packed with flavor and nutrition, it’s a fantastic option for vegans and anyone who loves a good bowl of chili. You’ll be amazed at how simple it is to whip up this delightful meal, perfect for any day of the week.

This chili combines the creamy texture of pumpkin with the hearty goodness of black beans, making it not only filling but also incredibly satisfying. Ideal for chilly evenings, this vegan recipe will warm you from the inside out. Top it off with your favorite garnishes, and you’ll have a dish that everyone will enjoy.

Delicious Vegan Pumpkin and Black Bean Chili

A hearty bowl of Vegan Pumpkin and Black Bean Chili, topped with cilantro and avocado, on a rustic table.

This Vegan Pumpkin and Black Bean Chili is a rich and robust dish, with a delightful balance of spices that creates a savory yet slightly sweet flavor. The pumpkin adds creaminess, while the black beans provide protein and fiber, making it a perfect meal for anyone seeking a healthy, plant-based option.

Ingredients

  • 1 can (15 oz) pumpkin puree
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (14.5 oz) diced tomatoes with juices
  • 2 cups vegetable broth
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Olive oil for sautéing
  • Chopped cilantro for garnish (optional)
  • Avocado slices for serving (optional)

Instructions

  1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion and bell pepper, sautéing until softened (about 5 minutes). Add the minced garlic and cook for another minute until fragrant.
  2. Add Ingredients: Stir in the pumpkin puree, black beans, diced tomatoes, vegetable broth, chili powder, cumin, smoked paprika, salt, and pepper. Mix well to combine all the ingredients.
  3. Simmer: Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 20-25 minutes, stirring occasionally. This will allow the flavors to meld beautifully.
  4. Adjust Seasoning: Taste the chili and adjust seasoning if necessary. If you prefer more heat, feel free to add some cayenne pepper or red pepper flakes.
  5. Serve: Ladle the chili into bowls and garnish with chopped cilantro and avocado slices if desired. Enjoy your hearty Vegan Pumpkin and Black Bean Chili warm!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 250kcal
  • Fat: 5g
  • Protein: 12g
  • Carbohydrates: 45g