If you’re on the hunt for a delicious and satisfying vegan recipe, these Vegan Mushroom and Spinach Tacos are a game changer. Packed with umami-rich mushrooms and vibrant spinach, they’re perfect for any meal of the day. With simple ingredients and quick preparation, you’ll have a mouthwatering dish that everyone will love, regardless of their dietary preferences.
Imagine biting into a warm tortilla filled with sautéed mushrooms and fresh spinach, topped with your favorite salsa. These tacos are not only nutritious but also bursting with flavor, making them an ideal option for a quick weeknight dinner or a casual gathering with friends.
Easy and Tasty Vegan Mushroom and Spinach Tacos
These Vegan Mushroom and Spinach Tacos combine sautéed mushrooms and spinach with a hint of garlic and spices, creating a savory filling that complements the soft tortillas perfectly. The taste is a delightful mix of earthy, fresh, and zesty flavors wrapped in a convenient handheld package.
Ingredients
- 8 small corn or flour tortillas
- 2 cups mushrooms, sliced (any variety)
- 2 cups fresh spinach, packed
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh lime juice for serving
- Salsa or avocado for topping (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the sliced mushrooms to the skillet. Cook for 5-7 minutes, stirring occasionally until they are tender and browned.
- Stir in the fresh spinach and cumin. Cook for an additional 2-3 minutes until the spinach wilts. Season with salt and pepper to taste.
- Warm the tortillas in a separate pan or microwave until pliable.
- Assemble the tacos by filling each tortilla with the mushroom and spinach mixture. Top with salsa or avocado if desired, and drizzle with fresh lime juice.
- Serve immediately and enjoy your delicious Vegan Mushroom and Spinach Tacos!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 180kcal
- Fat: 7g
- Protein: 5g
- Carbohydrates: 25g