Craving pizza that’s both satisfying and guilt-free? This Vegan BBQ Chickpea Pizza is the perfect solution. It combines the irresistible flavors of smoky BBQ sauce, tender chickpeas, and fresh veggies to create a delightful meal that everyone will love.
This vegan recipe is not only easy to make, but it’s also packed with protein and fiber from the chickpeas. Whether you’re hosting a gathering or just enjoying a cozy night in, this pizza is sure to impress. Plus, it’s a fun way to get creative in the kitchen!
Flavorful Vegan BBQ Chickpea Pizza
This Vegan BBQ Chickpea Pizza features a crispy crust topped with a savory BBQ sauce, protein-rich chickpeas, and a medley of colorful vegetables. The combination of sweet and tangy flavors makes each bite a delicious experience.
Ingredients
- 1 pre-made pizza crust or homemade pizza dough
- 1 cup canned chickpeas, rinsed and drained
- 1/2 cup BBQ sauce (vegan)
- 1/2 red onion, thinly sliced
- 1 cup bell peppers, diced (any color)
- 1 cup corn (fresh or frozen)
- 1/2 cup vegan cheese shreds (optional)
- Fresh cilantro or parsley for garnish
- Olive oil for drizzling
- Salt and pepper to taste
Instructions
- Preheat the oven to 475°F (245°C).
- In a bowl, mix the chickpeas with half of the BBQ sauce, and season with salt and pepper to taste.
- Spread the remaining BBQ sauce over the pizza crust evenly.
- Top the crust with the BBQ chickpeas, sliced red onion, diced bell peppers, and corn.
- If using, sprinkle vegan cheese shreds on top.
- Drizzle a little olive oil over the toppings for extra flavor.
- Bake in the preheated oven for 12-15 minutes, or until the crust is golden and crispy.
- Remove from the oven, garnish with fresh cilantro or parsley, slice, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2-3 slices
- Calories: 300kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 45g