Imagine twirling perfectly cooked pasta around your fork, only to discover a burst of flavors from vibrant spinach and tangy sun-dried tomatoes. This Vegan Spinach and Sun-Dried Tomato Pasta is the ideal meal for anyone seeking a satisfying vegan recipe that delivers on taste and nutrition. It’s quick to prepare, making it a fantastic option for busy weeknights or leisurely weekend dinners.
The combination of fresh spinach and flavorful sun-dried tomatoes creates a symphony of tastes and textures that will leave you craving more. This dish not only looks beautiful on your plate but also tastes refreshing and savory, embodying the essence of plant-based cooking. With just a handful of ingredients, you’ll have a vibrant meal that pleases the palate and nourishes the body.
Vibrant Vegan Spinach and Sun-Dried Tomato Pasta
This vegan pasta dish is a delightful harmony of al dente noodles, sautéed spinach, and zesty sun-dried tomatoes, all tossed in a light garlic olive oil sauce. The result is a colorful and healthy meal that packs a punch in both flavor and nutrition.
Ingredients
- 8 ounces pasta of choice (spaghetti, fettuccine, or penne)
- 2 cups fresh spinach, roughly chopped
- 1/2 cup sun-dried tomatoes, chopped
- 3 cloves garlic, minced
- 3 tablespoons olive oil
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- Fresh basil for garnish (optional)
Instructions
- Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside, reserving a little pasta water.
- Sauté Garlic: In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add Spinach and Tomatoes: Stir in the chopped spinach and sun-dried tomatoes. Cook for 2-3 minutes until the spinach wilts down.
- Combine Pasta: Add the cooked pasta to the skillet, tossing everything together. If the mixture seems dry, add a splash of reserved pasta water. Season with salt, pepper, and red pepper flakes if using.
- Serve: Plate the pasta and garnish with fresh basil if desired. Enjoy your vibrant and comforting vegan dish!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 50g