Looking for a delicious and satisfying vegan recipe? This Vegan Crispy Tofu Katsu Bowl is just what you need! It’s packed with flavor and the perfect balance of textures, making it a delightful meal for anyone, whether you’re vegan or not.
Imagine sinking your teeth into crunchy breaded tofu paired with vibrant vegetables and a savory sauce. This dish is not only hearty but also brings a sense of comfort and satisfaction, making it an ideal choice for weeknight dinners or meal prep.
A Delightful Vegan Crispy Tofu Katsu Bowl
This Vegan Crispy Tofu Katsu Bowl features crispy, golden-brown tofu served over a bed of rice, accompanied by fresh vegetables and drizzled with a tangy sauce. The taste is a harmonious blend of crispy, savory, and slightly sweet flavors, sure to please your palate.
Ingredients
- 1 block firm tofu, drained and pressed
- 1 cup panko breadcrumbs
- 1/2 cup all-purpose flour
- 1/2 cup plant-based milk
- 1 teaspoon soy sauce
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups cooked rice (white or brown)
- 1 cup shredded cabbage
- 1 carrot, julienned
- 1 cucumber, sliced
- Green onions for garnish
- Sesame seeds for garnish
- Tonkatsu sauce or your favorite dipping sauce
Instructions
- Prepare the Tofu: Slice the pressed tofu into thick slabs. Season with salt, pepper, and garlic powder.
- Coat the Tofu: Set up a breading station with three bowls: one with flour, one with plant-based milk mixed with soy sauce, and one with panko breadcrumbs. Dip each tofu slice into the flour, then the milk mixture, and finally coat with panko breadcrumbs.
- Fry the Tofu: In a large skillet, heat oil over medium heat. Add the breaded tofu slices and cook for 3-4 minutes on each side until golden brown and crispy. Remove and place on paper towels to drain excess oil.
- Assemble the Bowl: In bowls, layer cooked rice, shredded cabbage, julienned carrots, and cucumber slices. Top with crispy tofu slices.
- Drizzle with Sauce: Finish with a generous drizzle of tonkatsu sauce and garnish with green onions and sesame seeds.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 450kcal
- Fat: 20g
- Protein: 20g
- Carbohydrates: 45g