If you’re looking for a dish that bursts with flavor and is completely plant-based, this Vegan Eggplant and Chickpea Tagine is the answer. This Moroccan-inspired recipe combines tender eggplant and hearty chickpeas, simmered in a fragrant sauce that will transport your taste buds straight to the bustling markets of Marrakech.
Perfect for a family dinner or meal prep, this tagine is not only delicious but also nutritious. The balance of spices, combined with the natural sweetness of the eggplant, creates a dish that’s both satisfying and healthy. Plus, it’s a great way to enjoy a vegan recipe that doesn’t compromise on taste.
Delicious Vegan Eggplant and Chickpea Tagine Recipe
This Vegan Eggplant and Chickpea Tagine is a vibrant and aromatic dish, featuring tender eggplant and protein-packed chickpeas in a rich tomato sauce. The dish is seasoned with a blend of spices, including cumin, coriander, and cinnamon, creating a warm and cozy flavor profile that’s perfect for any night of the week.
Ingredients
- 1 large eggplant, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent.
- Add Eggplant: Stir in the diced eggplant and cook for about 5-7 minutes until it starts to soften.
- Mix in Spices: Add the cumin, coriander, and cinnamon, stirring well to coat the vegetables.
- Combine Remaining Ingredients: Pour in the diced tomatoes and vegetable broth, then add the chickpeas. Stir to combine.
- Simmer: Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for about 20-25 minutes, stirring occasionally, until the eggplant is tender.
- Season: Taste and adjust the seasoning with salt and pepper as needed.
- Serve: Garnish with fresh cilantro and serve hot, paired with couscous or crusty bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 9g
- Protein: 10g
- Carbohydrates: 35g