Looking for a nourishing and filling meal that’s completely plant-based? This Vegan Roasted Vegetable Grain Bowl is just what you need! With a delightful mix of seasoned roasted vegetables and hearty grains, this recipe is not only tasty but also bursting with nutrients. It’s a perfect way to indulge in a vegan recipe that’s easy to prepare and satisfying.
Imagine a bowl filled with vibrant roasted carrots, sweet bell peppers, and tender zucchini, all tossed together with your choice of grains. This dish is versatile enough to customize with your favorite ingredients or whatever you have on hand. Plus, it’s a great way to use up leftover veggies from your fridge!
Whether you’re a long-time vegan or simply looking to incorporate more plant-based meals into your diet, this grain bowl will leave you feeling energized and satisfied.
Wholesome Vegan Roasted Vegetable Grain Bowl Recipe
This Vegan Roasted Vegetable Grain Bowl features a mix of perfectly roasted seasonal vegetables and wholesome grains, drizzled with a zesty dressing. Each bite is a delightful balance of textures and flavors, making it a go-to recipe for lunch or dinner.
The taste is a blend of sweet, savory, and earthy notes, enhanced by a tangy dressing that ties all the elements together.
Ingredients
- 1 cup quinoa or brown rice
- 2 cups mixed seasonal vegetables (carrots, bell peppers, zucchini, etc.)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh herbs for garnish (optional)
- Lemon juice for drizzling (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Grains: Cook the quinoa or brown rice according to package instructions. Set aside.
- Roast the Vegetables: On a baking sheet, toss the mixed seasonal vegetables with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread them out in a single layer and roast for 20-25 minutes, or until they are tender and caramelized.
- Assemble the Bowl: In a large bowl, layer the cooked grains, roasted vegetables, and sliced avocado. Drizzle with lemon juice and top with fresh herbs if using.
- Serve: Enjoy this Vegan Roasted Vegetable Grain Bowl warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 45g