Craving a dish that packs a punch while being entirely plant-based? Look no further than this Vegan Chana Masala! This vibrant dish is a staple in Indian cuisine, celebrated for its rich flavors and hearty texture. It’s perfect for anyone looking for a satisfying vegan recipe that doesn’t skimp on taste.
Imagine diving into a warm bowl of chickpeas simmered in a fragrant blend of spices, tomatoes, and onions. This Vegan Chana Masala is not only delicious but also loaded with protein and fiber, making it both nutritious and filling. Plus, it comes together quickly, making it an excellent option for busy weeknights.
A Flavorful Vegan Chana Masala
This Vegan Chana Masala features tender chickpeas enveloped in a savory tomato sauce, seasoned with a harmonious mix of spices. It’s aromatic, slightly spicy, and undeniably comforting, offering a delightful taste experience with every bite.
Ingredients
- 2 cans chickpeas, drained and rinsed
- 1 large onion, finely chopped
- 2 tomatoes, chopped
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 green chili, slit (optional)
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- Salt to taste
- Fresh cilantro for garnish
- Juice of 1 lemon
Instructions
- Sauté Aromatics: In a large pan, heat the vegetable oil over medium heat. Add cumin seeds and let them splutter. Then, add chopped onions and sauté until golden brown.
- Add Garlic and Ginger: Stir in the minced garlic, grated ginger, and slit green chili. Cook for another minute until fragrant.
- Incorporate Spices and Tomatoes: Add coriander powder, cumin powder, turmeric, and salt. Mix well and then add the chopped tomatoes. Cook until the tomatoes break down and the oil separates from the mixture.
- Combine Chickpeas: Add the drained chickpeas to the pan, stirring well to coat them in the spice mixture. Pour in a splash of water if necessary to prevent sticking.
- Simmer: Cover and cook for about 10-15 minutes on low heat, allowing the flavors to meld. Stir occasionally.
- Finish with Garam Masala: Stir in the garam masala and cook for another 2-3 minutes. Adjust seasoning as necessary.
- Serve: Garnish with fresh cilantro and a squeeze of lemon juice before serving. Enjoy hot with rice or flatbread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 240kcal
- Fat: 8g
- Protein: 12g
- Carbohydrates: 36g