If you’re looking for a quick and satisfying meal, this Vegan Teriyaki Noodle Stir-Fry is just what you need. It’s packed with fresh vegetables and flavorful noodles, all coated in a homemade teriyaki sauce that brings everything together beautifully. This vegan recipe is perfect for busy weeknights when you want something delicious without too much fuss.
Imagine a colorful dish filled with vibrant veggies and a sweet-savory sauce that dances on your taste buds. Whether you’re a long-time vegan or just looking to incorporate more plant-based meals into your diet, this stir-fry is a delightful option that everyone will enjoy.
Not only does this dish come together in under 30 minutes, but it’s also incredibly versatile. Feel free to swap in your favorite vegetables or add some protein like tofu or tempeh for a heartier meal.
Quick and Flavorful Vegan Teriyaki Noodle Stir-Fry
This Vegan Teriyaki Noodle Stir-Fry features a delightful mix of crunchy bell peppers, snap peas, and carrots, all tossed with noodles in a homemade teriyaki sauce. The taste is a perfect balance of sweet and savory, making it a satisfying meal for any occasion.
Ingredients
- 200g rice noodles or your choice of noodles
- 1 tablespoon sesame oil
- 1 red bell pepper, sliced
- 1 cup snap peas
- 1 carrot, julienned
- 2 cloves garlic, minced
- 1 inch ginger, minced
- 2 green onions, chopped
- 1/4 cup soy sauce or tamari
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch mixed with 2 tablespoons water (optional for thickening)
- Sesame seeds for garnish (optional)
Instructions
- Cook the Noodles: Prepare the noodles according to package instructions. Drain and set aside.
- Sauté the Vegetables: In a large skillet or wok, heat the sesame oil over medium-high heat. Add the sliced bell pepper, snap peas, and carrot. Stir-fry for about 3-4 minutes until just tender.
- Add Aromatics: Stir in the garlic and ginger, cooking for an additional minute until fragrant.
- Make the Sauce: In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, and cornstarch mixture if using. Pour this sauce over the vegetables in the skillet.
- Combine Everything: Add the cooked noodles to the skillet, tossing everything together until well coated and heated through. Cook for another 1-2 minutes.
- Serve: Garnish with chopped green onions and sesame seeds if desired. Serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 60g