Craving something hearty yet light? These Vegan Sloppy Lentil Lettuce Wraps are the perfect solution! Packed with protein-rich lentils and bursting with flavor, this vegan recipe will leave you satisfied without weighing you down. It’s a dish that combines nutrition and taste effortlessly, making it an ideal choice for lunch or a quick dinner.
Imagine enjoying a meal that’s not only delicious but also colorful and fresh. The crisp lettuce acts as a refreshing vessel for the savory lentil mixture, creating a delightful contrast in textures. It’s a vibrant and satisfying way to enjoy your plant-based lifestyle, whether you’re a seasoned vegan or just looking to incorporate more veggies into your diet.
Delicious Vegan Sloppy Lentil Lettuce Wraps
These Vegan Sloppy Lentil Lettuce Wraps feature a rich and savory lentil filling seasoned with spices and herbs. Each wrap delivers a burst of flavor while keeping it light and healthy. The combination of tender lentils and crisp lettuce offers a refreshing and enjoyable dining experience.
Ingredients
- 1 cup green or brown lentils, rinsed and drained
- 2 cups vegetable broth
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 tablespoon tomato paste
- 2 tablespoons soy sauce or tamari
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 head of lettuce (such as butter or romaine), leaves separated
- Fresh cilantro or parsley for garnish
- Sliced avocado for topping (optional)
Instructions
- Cook the Lentils: In a medium saucepan, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes, or until lentils are tender and broth is absorbed.
- Sauté the Aromatics: In a skillet over medium heat, add a splash of water or vegetable broth. Sauté the chopped onion, garlic, and bell pepper until softened, about 5-7 minutes.
- Combine Ingredients: Stir in the cooked lentils, tomato paste, soy sauce, smoked paprika, cumin, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
- Assemble the Wraps: Spoon a generous amount of the lentil mixture into each lettuce leaf. Top with fresh cilantro or parsley and slices of avocado if desired.
- Serve: Enjoy the wraps cold or at room temperature, perfect for a delicious and healthy meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 180kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 25g