Savory Vegan Thai Basil Stir-Fry Recipe

/ Vegan Recipes / By

Looking for a quick and flavorful dish that’s packed with nutrition? This Vegan Thai Basil Stir-Fry is just the answer! It’s vibrant, aromatic, and loaded with fresh vegetables. Perfect for a weeknight dinner or meal prep, this vegan recipe will tantalize your taste buds and leave you feeling satisfied.

Imagine the fragrant aroma of fresh basil mingling with sautéed garlic and crisp vegetables – that’s the magic of this stir-fry. It’s not just a meal but an experience that elevates your dinner table. Plus, it’s a great way to incorporate more plant-based meals into your diet without sacrificing flavor.

Easy and Flavorful Vegan Thai Basil Stir-Fry

A delicious Vegan Thai Basil Stir-Fry with colorful vegetables and basil, served over jasmine rice.

This Vegan Thai Basil Stir-Fry features a colorful medley of seasonal vegetables combined with fragrant Thai basil, creating a dish that is both satisfying and refreshing. The taste is a delightful balance of sweet and savory, with a hint of spice, making it a meal that everyone will love.

Ingredients

  • 1 tablespoon vegetable oil
  • 4 cloves garlic minced
  • 1 medium onion sliced
  • 1 bell pepper sliced
  • 2 cups broccoli florets
  • 1 cup snow peas
  • 2 carrots julienned
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon vegan oyster sauce
  • 1 tablespoon maple syrup or agave syrup
  • 1 cup fresh Thai basil leaves
  • Chili flakes to taste (optional)
  • Cooked jasmine rice for serving

Instructions

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and sliced onion, sautéing for 1-2 minutes until fragrant.
  3. Stir in the bell pepper, broccoli, snow peas, and carrots. Cook for 5-7 minutes until the vegetables are tender-crisp.
  4. In a small bowl, mix the soy sauce, vegan oyster sauce, and maple syrup. Pour this sauce over the stir-fried vegetables.
  5. Add the fresh Thai basil leaves and toss everything together until well combined. Cook for another minute until the basil is wilted.
  6. Adjust seasoning with chili flakes if desired, then serve the stir-fry over cooked jasmine rice.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4
  • Calories: 200kcal
  • Fat: 7g
  • Protein: 5g
  • Carbohydrates: 30g