Coconut Lentil Soup with a Creamy Twist

/ Vegan Recipes / By

Looking for a comforting and hearty vegan recipe that warms your soul? This Coconut Lentil Soup is exactly what you need! With its rich and creamy texture, it’s a delightful way to enjoy a nutritious meal that’s packed with flavor. Perfect for chilly evenings or when you just want something that feels like a warm embrace.

The blend of lentils and coconut milk creates a satisfying bowl of goodness, while the aromatic spices elevate it to a whole new level. Whether you’re a seasoned vegan or just exploring plant-based options, this soup will quickly become a favorite in your kitchen.

A Flavorful Vegan Coconut Lentil Soup

A bowl of creamy coconut lentil soup garnished with cilantro, with spices and a coconut half on a wooden table.

This Vegan Creamy Coconut Lentil Soup is a delightful combination of red lentils, creamy coconut milk, and a mix of vibrant spices. It’s a filling dish that is not only easy to prepare but also offers a comforting taste that’s slightly sweet and savory with a hint of warmth from spices.

Ingredients

  • 1 cup red lentils, rinsed
  • 1 can (14 oz) coconut milk
  • 4 cups vegetable broth
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon curry powder
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish (optional)

Instructions

  1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, and ginger. Sauté for about 5 minutes until the onions are translucent.
  2. Add Lentils and Spices: Stir in the red lentils, curry powder, and cumin. Mix well to coat the lentils with the spices.
  3. Combine Liquids: Pour in the vegetable broth and coconut milk. Bring to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the lentils are tender.
  4. Blend It Up: If you prefer a creamier texture, use an immersion blender to blend the soup to your desired consistency. Alternatively, you can leave it chunky.
  5. Season and Serve: Taste and adjust seasoning with salt and pepper. Serve hot, garnished with fresh cilantro if desired.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 280kcal
  • Fat: 15g
  • Protein: 10g
  • Carbohydrates: 32g