If you’re in the mood for a cozy yet sophisticated pasta dish, look no further than this Vegan Pumpkin Alfredo Pasta. It’s the kind of recipe that combines the richness of cream with the earthy sweetness of pumpkin, making it a delightful option for dinner parties or a comforting weeknight meal. Plus, it’s entirely plant-based, so everyone can enjoy it without compromising on flavor.
This vegan recipe uses simple ingredients to create a creamy sauce that coats each strand of pasta beautifully. Imagine twirling your fork around a plate of fettuccine enveloped in a luscious pumpkin sauce, accented with garlic and nutritional yeast for that cheesy flavor. It’s a wonderful way to celebrate the flavors of fall while still keeping things light and nourishing.
Delicious Vegan Pumpkin Alfredo Pasta Recipe
This Vegan Pumpkin Alfredo Pasta is a creamy, comforting dish with a delightful balance of flavors. The sauce is made with pureed pumpkin, garlic, and nutritional yeast, offering a rich and savory experience that’s both satisfying and wholesome.
Every bite is silky and smooth, making it a perfect choice for those looking for a meatless meal without sacrificing taste.
Ingredients
- 12 oz fettuccine or preferred pasta
- 1 cup pumpkin puree (canned or homemade)
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup vegetable broth
- 1/2 cup nutritional yeast
- 1 teaspoon salt (adjust to taste)
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
- Fresh parsley for garnish (optional)
Instructions
- Cook the Pasta: Boil a large pot of salted water and cook the fettuccine according to package instructions until al dente. Drain and set aside.
- Prepare the Sauce: In a large skillet over medium heat, add olive oil and sauté the minced garlic until fragrant (about 1-2 minutes).
- Combine Ingredients: Add the pumpkin puree, vegetable broth, nutritional yeast, salt, pepper, and nutmeg to the skillet. Stir until well combined and heat through, allowing it to simmer for a few minutes.
- Blend: For an extra creamy texture, you can blend the sauce using an immersion blender or a regular blender until smooth.
- Toss with Pasta: Add the cooked fettuccine to the sauce, tossing to coat evenly. Heat gently for a minute or two to combine the flavors.
- Serve: Dish out the pasta onto plates and garnish with fresh parsley if desired. Enjoy your comforting Vegan Pumpkin Alfredo Pasta!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 8g
- Protein: 12g
- Carbohydrates: 55g