Refreshing Vegan Thai Mango Salad

/ Vegan Recipes / By

Craving a vibrant and fresh dish that bursts with flavor? This Vegan Thai Mango Salad is just what you need! It’s a delightful mix of textures and tastes, perfect for a light lunch or a side dish at your next gathering. With the combination of juicy mangoes, crunchy vegetables, and a zesty dressing, this salad is sure to impress anyone who takes a bite.

This vegan recipe showcases the best of Thai flavors, making it a fantastic option for those looking to enjoy a healthy yet satisfying meal. The sweetness of the mango pairs beautifully with the savory elements, creating a well-balanced dish that’s not only delicious but also visually appealing.

A Bright and Flavorful Vegan Thai Mango Salad

A colorful Vegan Thai Mango Salad with mango, bell pepper, carrots, and peanuts in a bowl.

This Vegan Thai Mango Salad is a refreshing combination of ripe mango, crisp vegetables, and a tangy dressing that will invigorate your palate. Each bite is a delightful balance of sweetness, acidity, and crunch, making it an ideal dish for warm weather or whenever you crave something light and satisfying.

Ingredients

  • 2 ripe mangoes, peeled and diced
  • 1 red bell pepper, thinly sliced
  • 1 cucumber, julienned
  • 1 cup shredded carrots
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup chopped peanuts or cashews
  • Juice of 2 limes
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon maple syrup or agave nectar
  • 1 tablespoon sesame oil
  • 1 teaspoon chili flakes (adjust to taste)

Instructions

  1. Prepare the Ingredients: Start by peeling and dicing the mangoes. Thinly slice the red bell pepper and red onion, julienne the cucumber, and shred the carrots.
  2. Make the Dressing: In a small bowl, whisk together lime juice, soy sauce, maple syrup, sesame oil, and chili flakes until well combined.
  3. Combine the Salad: In a large bowl, add the diced mango, bell pepper, cucumber, carrots, and red onion. Pour the dressing over the salad and toss gently to combine.
  4. Garnish and Serve: Top the salad with chopped cilantro and peanuts or cashews for added crunch. Serve immediately or let it sit for a few minutes to allow the flavors to meld.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 180kcal
  • Fat: 10g
  • Protein: 4g
  • Carbohydrates: 24g