Savory Vegan Goulash with Soy Crumbles Recipe

/ Vegan Recipes / By

Are you looking for a hearty and flavorful dish that satisfies both your taste buds and your dietary preferences? This Vegan Goulash with Soy Crumbles is just what you need. It’s an easy, satisfying meal that brings the warmth of home cooking right to your table. Perfect for busy weeknights or a cozy gathering, this vegan recipe packs a punch without any meat.

Imagine a steaming bowl of goulash, filled with rich flavors and comforting textures. The soy crumbles mimic the taste of ground meat, soaking up all the delightful spices and creating a dish that is both filling and delicious. Plus, it’s a great way to incorporate more plant-based meals into your diet without sacrificing flavor.

This recipe shines with its simplicity and adaptability. Feel free to add in your favorite vegetables or adjust the spices to suit your palate. Whether you’re a long-time vegan or just exploring plant-based options, this goulash will quickly become a staple in your kitchen.

Delicious Vegan Goulash with Soy Crumbles

A bowl of Vegan Goulash with soy crumbles, pasta, bell peppers in a tomato sauce, garnished with parsley on a rustic table.

This Vegan Goulash is a comforting, one-pot meal featuring savory soy crumbles, bell peppers, and tomatoes. It’s rich, hearty, and infused with a blend of spices that create a warm and inviting taste, making it an ideal dish for any occasion.

Ingredients

  • 1 cup soy crumbles
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (14.5 oz) diced tomatoes
  • 2 cups vegetable broth
  • 1 tablespoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • 3 cups elbow macaroni (or your choice of pasta)
  • 2 tablespoons olive oil
  • Chopped parsley for garnish (optional)

Instructions

  1. Sauté Vegetables: In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until softened.
  2. Cook Soy Crumbles: Stir in the soy crumbles and bell pepper, cooking for about 5 minutes until everything is heated through.
  3. Add Tomatoes and Spices: Pour in the diced tomatoes, vegetable broth, paprika, oregano, salt, and pepper. Stir to combine, and bring the mixture to a simmer.
  4. Cook Pasta: Add the elbow macaroni to the pot and cook according to package directions, stirring occasionally until the pasta is tender.
  5. Serve: Once cooked, ladle the goulash into bowls, garnish with chopped parsley if desired, and enjoy hot.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 350kcal
  • Fat: 8g
  • Protein: 18g
  • Carbohydrates: 50g