Vegan Spicy Peanut Tofu Bowl with Rice and Veggies

/ Vegan Recipes / By

If you’re on the lookout for a delightful vegan recipe that packs a punch, this Vegan Spicy Peanut Tofu Bowl is just what you need. It’s bursting with flavor and loaded with wholesome ingredients that are sure to tickle your taste buds. The combination of crispy tofu, vibrant veggies, and a creamy peanut sauce will make this dish a new favorite.

Imagine a bowl filled with perfectly sautéed vegetables and crispy tofu, all tied together with a rich, spicy peanut sauce that adds just the right amount of heat. This dish is not only satisfying but also incredibly easy to whip up for a quick weeknight dinner or meal prep for the week ahead.

A Flavor-Packed Vegan Delight

A colorful Vegan Spicy Peanut Tofu Bowl with sautéed vegetables, tofu, peanut sauce, and rice.

This Vegan Spicy Peanut Tofu Bowl features crispy tofu marinated in soy sauce and then sautéed to perfection. It’s combined with colorful vegetables like bell peppers and broccoli, all drizzled with a creamy peanut sauce that balances spice and creaminess. The dish is fragrant, savory, and slightly spicy, making it a delightful experience for your palate.

The taste of this bowl is a harmonious blend of nutty, spicy, and savory flavors, ensuring that each bite is as delicious as the last.

Ingredients

  • 14 oz firm tofu, pressed and cubed
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 1 cup cooked rice (white or brown)
  • 1/4 cup peanut butter
  • 2 tablespoons soy sauce (for the sauce)
  • 1 tablespoon maple syrup or agave nectar
  • 1 teaspoon sriracha or chili paste (adjust to taste)
  • 1 tablespoon lime juice
  • Chopped green onions and crushed peanuts for garnish

Instructions

  1. Prepare the Tofu: Press the tofu to remove excess moisture, then cut it into cubes. Marinate the tofu in soy sauce for about 15 minutes and then toss it with cornstarch.
  2. Cook the Tofu: In a large skillet, heat vegetable oil over medium-high heat. Add the tofu cubes and cook until golden and crispy on all sides, about 8-10 minutes. Remove from the pan and set aside.
  3. Sauté Vegetables: In the same skillet, add sliced bell pepper, broccoli florets, and julienned carrots. Sauté for about 5-7 minutes until the vegetables are tender but still vibrant.
  4. Make the Peanut Sauce: In a small bowl, whisk together peanut butter, soy sauce, maple syrup, sriracha, and lime juice until smooth. Add a bit of water to reach desired consistency if needed.
  5. Combine: Add the crispy tofu back to the skillet with the sautéed vegetables and pour the peanut sauce over the top. Toss everything together to coat well.
  6. Serve: Divide the cooked rice into bowls, top with the tofu and vegetable mixture, and garnish with chopped green onions and crushed peanuts. Enjoy your Vegan Spicy Peanut Tofu Bowl!

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 350kcal
  • Fat: 18g
  • Protein: 14g
  • Carbohydrates: 34g