Savory Vegan Lentil Bolognese Sauce

/ Vegan Recipes / By

Craving a hearty pasta dish that’s packed with flavor? This Vegan Lentil Bolognese will not disappoint! It’s a fantastic option for anyone looking for a plant-based meal that doesn’t skimp on taste. Perfect for a cozy dinner or a meal prep session, this sauce is rich and satisfying, making it a go-to for both vegans and non-vegans alike.

Imagine a warm bowl of spaghetti topped with a robust lentil sauce, simmered to perfection with aromatic herbs and spices. This vegan recipe is not only simple to make but also loaded with nutrients. Plus, it’s a great way to sneak in some extra protein and fiber into your diet while enjoying every bite.

Delicious Vegan Lentil Bolognese Recipe

A bowl of Vegan Lentil Bolognese on spaghetti with basil garnish, served on a rustic table with bread.

This Vegan Lentil Bolognese is a rich and hearty sauce made from lentils, tomatoes, and a medley of vegetables. It’s savory and comforting, with a depth of flavor that comes from slow cooking and the right blend of spices. Perfect over your favorite pasta or even zucchini noodles!

Ingredients

  • 1 cup green or brown lentils, rinsed
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 4 cups vegetable broth
  • Fresh basil or parsley for garnish
  • Pasta of choice for serving (gluten-free if needed)

Instructions

  1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery. Cook until the vegetables are softened, about 5-7 minutes. Stir in the minced garlic and cook for an additional minute.
  2. Add the Lentils: Stir in the rinsed lentils, crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, and vegetable broth. Bring the mixture to a boil.
  3. Simmer the Sauce: Reduce the heat to low and let the sauce simmer for 30-35 minutes, stirring occasionally, until the lentils are tender and the sauce has thickened. Season with salt and pepper to taste.
  4. Serve: Toss the cooked pasta with the lentil bolognese sauce. Garnish with fresh basil or parsley before serving.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 320kcal
  • Fat: 8g
  • Protein: 18g
  • Carbohydrates: 50g