Looking for a healthier, plant-based alternative to traditional fried rice? This Vegan Cauliflower Fried ‘Rice’ is just what you need! Light, fluffy, and packed with flavor, this dish is a fantastic way to enjoy your favorite Asian-inspired meal without the carbs. Plus, it comes together in no time, making it a stellar choice for busy weeknights or meal prep.
Imagine taking a bite and experiencing a delightful combination of savory vegetables and nutty sesame oil, all while knowing you’re enjoying a nutritious, vegan recipe. This dish is versatile too – feel free to toss in any leftover vegetables you have in your fridge. It’s a great way to reduce food waste while enjoying a delicious meal.
With a crispy texture and the vibrant taste of fresh ingredients, this Vegan Cauliflower Fried ‘Rice’ is sure to impress not just vegans but anyone looking for a delicious meal.
Delicious Vegan Cauliflower Fried Rice
This Vegan Cauliflower Fried ‘Rice’ is a delightful and guilt-free take on the classic dish, featuring finely chopped cauliflower, colorful veggies, and a hint of soy sauce. It’s light yet satisfying, making it perfect for a quick lunch or dinner.
Loaded with fresh ingredients, this dish has a wonderful balance of flavors and textures. Each bite is a mix of crunchy vegetables and the tender cauliflower ‘rice’, all enhanced with a touch of sesame oil for a truly savory experience.
Ingredients
- 1 medium head of cauliflower, chopped into florets
- 2 tablespoons sesame oil (or olive oil)
- 1 cup carrots, diced
- 1 cup peas (fresh or frozen)
- 1 bell pepper, diced
- 3 green onions, chopped
- 2-3 cloves garlic, minced
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions
- Prepare the Cauliflower: In a food processor, pulse the cauliflower florets until they resemble rice grains. Be careful not to over-process.
- Sauté the Vegetables: Heat the sesame oil in a large skillet over medium heat. Add the diced carrots, bell pepper, and garlic. Sauté for about 3-4 minutes until the vegetables are tender.
- Add the Cauliflower: Stir in the processed cauliflower ‘rice’, peas, and grated ginger. Cook for another 5-7 minutes, stirring occasionally, until the cauliflower is tender and slightly golden.
- Season: Pour in the soy sauce and add chopped green onions. Mix well and adjust seasoning with salt and pepper according to your taste.
- Serve: Transfer the cauliflower fried rice to a serving dish and sprinkle with sesame seeds if desired. Enjoy your delicious, plant-based meal!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 7g
- Protein: 5g
- Carbohydrates: 12g