If you’re in search of a comforting dish that captures the essence of fall, then this Vegan Curried Pumpkin Soup is a delightful choice. It’s not just a recipe; it’s a warm embrace that carries the rich flavors of spices combined with the earthiness of pumpkin. The best part? It’s a vegan recipe that everyone will adore, even those who typically shy away from plant-based meals.
This soup is the epitome of cozy dining, perfect for chilly evenings. It’s creamy, aromatic, and has a subtle kick from the spices that will awaken your taste buds. Plus, it’s incredibly simple to whip up, making it an ideal dish for busy weekdays or casual gatherings.
Whether you’re a seasoned vegan or just looking to include more plant-based meals in your diet, this curried pumpkin soup is a perfect addition. With its vibrant color and rich taste, it’s bound to become a staple in your kitchen.
A Creamy and Flavorful Vegan Curried Pumpkin Soup
This Vegan Curried Pumpkin Soup is a luscious blend of pumpkin, coconut milk, and warm spices like curry powder and ginger. It’s smooth, velvety, and bursting with flavor, making it a satisfying dish for any occasion.
Ingredients
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons curry powder
- 1 can (15 oz) pumpkin puree
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- Salt to taste
- Black pepper to taste
- Fresh cilantro for garnish (optional)
- Pumpkin seeds for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat a splash of oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and grated ginger, cooking for another minute.
- Add Spices: Sprinkle in the curry powder, stirring to coat the onions. Cook for about 1-2 minutes until fragrant.
- Incorporate Pumpkin: Add the pumpkin puree, coconut milk, and vegetable broth to the pot. Stir well to combine all the ingredients.
- Simmer: Bring the mixture to a gentle simmer, reduce heat, and let it cook for about 15-20 minutes, allowing the flavors to meld together.
- Blend the Soup: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender for a creamy texture. Return the soup to the pot.
- Season: Taste and adjust seasoning with salt and black pepper as needed. Serve hot, garnished with fresh cilantro and pumpkin seeds if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 220kcal
- Fat: 12g
- Protein: 3g
- Carbohydrates: 30g