Vegan Mushroom Stroganoff: A Creamy Plant-Based Comfort Classic
QUICK FACTS:
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: 30–35 minutes
Servings: 4
Difficulty: Easy
Cost: $12–18
NUTRITIONAL SNAPSHOT:
Calories: Approximately 350-400 per serving
Protein: 12-15g
Carbohydrates: 45-50g
Fat: 15-18g
Dietary Tags: Vegan, Dairy-Free, Optional Gluten-Free
EQUIPMENT NEEDED:
Large skillet, Medium pot, Cutting board, Sharp knife, Wooden spoon
WHY YOU’LL LOVE THIS RECIPE:
Imagine a creamy, rich stroganoff that delivers all the comfort of the classic dish without any animal products. This vegan mushroom stroganoff is your ticket to a mind-blowing dinner that’ll make even meat-lovers question everything they know about plant-based cooking.
INGREDIENTS:
Mushroom Magic:
- 16 oz mixed mushrooms (cremini, shiitake, button)
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 tbsp olive oil
Creamy Sauce Essentials:
- 3/4 cup full-fat coconut milk
- 3/4 cup vegetable broth
- 2 tbsp tamari
- 1/4 cup all-purpose flour
Flavor Boosters:
- 1 tsp dried thyme
- 1/2 tsp smoked paprika
- Salt and pepper to taste
Serving Companions:
- 9 oz pasta of choice
- Fresh parsley
- 2 tbsp nutritional yeast
PRO CHEF TIPS:
- Mushroom Mastery: Different mushrooms = different flavor profiles
- Always slice mushrooms uniformly for even cooking
- Don’t rush the sautéing – color means flavor!
STEP-BY-STEP METHOD:
- Heat olive oil in skillet. Sauté onions until translucent (3-5 minutes).
- Add mushrooms and garlic. Cook until mushrooms release liquid and brown (5-7 minutes).
- Sprinkle flour and spices over mushrooms. Stir continuously for 1-2 minutes to create a roux.
- Slowly whisk in broth and coconut milk. Eliminate those pesky lumps!
- Simmer sauce on low-medium heat, stirring frequently (10-15 minutes).
- Cook pasta separately. Drain and set aside.
- Combine pasta with sauce. Season to taste.
- Garnish with parsley and nutritional yeast.
TROUBLESHOOTING:
- 🚨 Sauce Too Thick? Add splash of broth
- 🚨 Sauce Too Thin? Simmer longer or add more flour
- 🚨 Mushrooms Rubbery? Higher heat, less cooking time
STORAGE WISDOM:
- Refrigerate: 3-4 days
- Reheat: Low heat, add splash of broth
DIETARY VARIATIONS:
- Gluten-Free: Use cornstarch, gluten-free pasta
- Protein Boost: Add cubed tofu
- Nut-Free: Already compatible!
KITCHEN SCIENCE MOMENT:
The nutritional yeast isn’t just for flavor – it’s packed with B-vitamins and creates that cheesy umami magic without dairy!
FINAL THOUGHTS:
This isn’t just a recipe. It’s a rebellion against boring vegan food. Creamy, rich, and absolutely delicious – prepare to have your taste buds revolutionized.
NUTRITION POWER:
- High in fiber
- Complete plant protein
- B-vitamin rich
- Low in saturated fat
Bon appétit, plant-powered warriors! 🍄🌱