I made this Vegan Date Caramels for my mom’s birthday last month. The dates made them chewy with few ingredients, and my sister liked them.
Delicious, Healthy Vegan Date Caramels
This vegan date caramels recipe requires just a few essential ingredients such as dates, nuts, and optional flavorings to create a scrumptious, chewy treat. The recipe yields about 12 caramels and takes approximately 15 minutes to prepare.
Ingredients
- 1 cup pitted dates
- 1/2 cup raw nuts (almonds, walnuts, or cashews)
- 1 tablespoon coconut oil (optional)
- 1 teaspoon vanilla extract
- A pinch of salt
- Cocoa powder or shredded coconut for dusting (optional)
Instructions
- Blend Ingredients: In a food processor, combine the pitted dates, raw nuts, coconut oil, vanilla extract, and salt. Blend until the mixture is smooth and holds together.
- Shape the Caramels: Transfer the mixture onto a sheet of parchment paper. Use your hands to press it into a flat rectangle about 1/2 inch thick.
- Cut into Pieces: Once shaped, cut the mixture into small squares or rectangles to resemble caramels.
- Optional Dusting: Roll the squares in cocoa powder or shredded coconut if desired, then place them on a plate.
- Chill and Serve: Refrigerate the caramels for about 30 minutes to firm up before serving. Enjoy as a tasty vegan dessert or snack!
Cook and Prep Times
- Prep Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 12 caramels
- Calories: 50kcal
- Fat: 2g
- Protein: 1g
- Carbohydrates: 10g
I store the datecaramel in an airtight container at room temperature for up to two weeks. The stay chewy, and I let them come to room temperature before serving.
